Starch Calculator

Starch can be determined or estimated from nutrition labels if enough information is displayed.

Total Carbs - Total Sugars - Total Fibre = Total Starch

If there is no information on the Total Fibre, then the formula cannot distinguish how many remaining carbs are starch and how many are fibre.

If you'd like to learn more, check out How to understand a nutrition label

• Include Fibre
• Exclude Fibre