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Low Sucrose, Low Maltose, Low Starch Chia Porridge

Print Recipe
The best low sucrose, low maltose, low starch Chia breakfast porridge/pudding
Servings: 1
Prep Time2 minutes
Resting Time10 minutes
Total Time12 minutes
Course: Breakfast, Dessert
Cuisine: Low Starch, Low Sucrose, Maltose Free
Diet: Gluten Free
Keyword: Low Starch, Low Sucrose, Maltose Free
Author: Morgan

Equipment

  • Breakfast Bowl
  • Mixing spoon
  • Refrigerator Optional

Ingredients

  • 2 tbsp Chia Seeds
  • 2 tbsp Pumpkin Seeds (Or Sunflower seeds)
  • 1 tbsp Ground Flax Seed Also known as Linseed
  • 1/2 Cup Milk (Whole for extra calories, or standard if preferred)
  • 1/2 Cup Yogurt (Unsweetened - Milk and Cultures ONLY)
  • 1 tsp Honey Optional, Avoid if Fructose issues
  • 2 drops Vanilla Extract Optional
  • 1 Kiwifruit, Chopped Optional

Instructions

  • Put it all in a bowl
  • Mix
  • Leave for 10 minutes to swell up, or refrigerate overnight for a fast, ready to go breakfast.