{"id":77,"date":"2022-11-08T10:32:53","date_gmt":"2022-11-07T21:32:53","guid":{"rendered":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/?p=77"},"modified":"2025-04-25T23:22:18","modified_gmt":"2025-04-25T11:22:18","slug":"sid-friendly-chia-pudding","status":"publish","type":"post","link":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/public\/recipes\/low-sucrose\/sid-friendly-chia-pudding\/","title":{"rendered":"SID Friendly Chia Pudding"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.3″ _module_preset=”default” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column _builder_version=”4.19.3″ _module_preset=”default” type=”1_4″][et_pb_circle_counter _builder_version=”4.19.3″ _module_preset=”default” title=”Lactose” number=”9.1g” percent_sign=”off” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_circle_counter][\/et_pb_column][et_pb_column _builder_version=”4.19.3″ _module_preset=”default” type=”1_4″][et_pb_circle_counter _builder_version=”4.19.3″ _module_preset=”default” title=”Sucrose” number=”0.23g” percent_sign=”off” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_circle_counter][\/et_pb_column][et_pb_column _builder_version=”4.19.3″ _module_preset=”default” type=”1_4″][et_pb_circle_counter _builder_version=”4.19.3″ _module_preset=”default” title=”Maltose” number=”0g” percent_sign=”off” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_circle_counter][\/et_pb_column][et_pb_column _builder_version=”4.19.3″ _module_preset=”default” type=”1_4″][et_pb_circle_counter _builder_version=”4.19.3″ _module_preset=”default” title=”Starch” number=”0.1g” percent_sign=”off” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.19.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Here is my very first recipe, it\u2019s not actually disaccharide free, or even low disaccharide, because Lactose is still a disaccharide that many struggle with. Yet if you\u2019re like me and not lactose intolerant, you\u2019ll find this recipe helps add up those needed extra calories and protein. I eat this almost every morning now.\u00a0<\/p>\n

Notes about this recipe: The flax seed and the pumpkin seed are for extra protein to keep your tummy full and your body energised. If these are not available, or suitable for you, then replace with an egg, or another mid sized protein source.<\/p>\n

The pumpkin seed contributes 1.2g\/100g of sucrose<\/a>, but make sure to choose raw pumpkin seeds, as cooked pumpkin seeds are listed at 8.7% sucrose. All up 2 tablespoons of RAW pumpkin seeds includes only 15g of seeds total. That’s just:<\/p>\n

15g = 15% of 100g<\/p>\n

15% of 1.2g is just 0.18g of sucrose.<\/p>\n

The linseeds (also known as flax seeds)<\/a> contribute a paltry 0.5g\/100g of sucrose to this meal, but remember that you are not adding 100g in this recipe – more like 10-15grams. Multiplying that out gives:<\/p>\n

10g = 10% of 100g<\/p>\n

10% of 0.5g is only 0.05g<\/p>\n

Anyway, enough math<\/p>\n

Here is the actual recipe:<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

<\/p>\n

 <\/p>\n

<\/p>\n


<\/div>
\n\n
\t\n
\"\"<\/div>\n <\/div>\n \n
<\/div>\n\t\n\t\n

Low Sucrose, Low Maltose, Low Starch Chia Porridge<\/h2>\n<\/div>\n\n<\/g><\/svg><\/span> Print Recipe<\/a>\n\n
<\/div>\n
The best low sucrose, low maltose, low starch Chia breakfast porridge\/pudding<\/span><\/div>\n
<\/div>\n
Servings: <\/span>1<\/span><\/div>\n
Prep Time<\/span>2 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Resting Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>12 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast, Dessert<\/span><\/div>
Cuisine: <\/span>Low Starch, Low Sucrose, Maltose Free<\/span><\/div>
Diet: <\/span>Gluten Free<\/span><\/div>
Keyword: <\/span>Low Starch, Low Sucrose, Maltose Free<\/span><\/div><\/div>\n\n
Author: <\/span>Morgan<\/span><\/div>\n\n

Equipment<\/h3>
  • Breakfast Bowl<\/div><\/li>
  • Mixing spoon<\/div><\/li>
  • Refrigerator Optional<\/span><\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 2<\/span> tbsp<\/span> Chia Seeds<\/span><\/li>
    • 2<\/span> tbsp<\/span> Pumpkin Seeds<\/span> (Or Sunflower seeds)<\/span><\/li>
    • 1<\/span> tbsp<\/span> Ground Flax Seed<\/span> Also known as Linseed<\/span><\/li>
    • 1\/2<\/span> Cup<\/span> Milk<\/span> (Whole for extra calories, or standard if preferred)<\/span><\/li>
    • 1\/2<\/span> Cup<\/span> Yogurt<\/span> (Unsweetened - Milk and Cultures ONLY)<\/span><\/li>
    • 1<\/span> tsp<\/span> Honey<\/span> Optional, Avoid if Fructose issues<\/span><\/li>
    • 2<\/span> drops<\/span> Vanilla Extract<\/span> Optional<\/span><\/li>
    • 1<\/span> Kiwifruit, Chopped<\/span> Optional<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Put it all in a bowl<\/span><\/div><\/li>
      • Mix<\/span><\/div><\/li>
      • Leave for 10 minutes to swell up, or refrigerate overnight for a fast, ready to go breakfast.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>
        <\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Here is my very first recipe, it\u2019s not actually disaccharide free, or even low disaccharide, because Lactose is still a disaccharide that many struggle with. Yet if you\u2019re like me and not lactose intolerant, you\u2019ll find this recipe helps add up those needed extra calories and protein. I eat this almost every morning now.\u00a0 Notes […]<\/p>\n","protected":false},"author":2,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

        Here is my very first recipe, it\u2019s not actually disaccharide free, or even low disaccharide, because Lactose is still a disaccharide that many struggle with. Yet if you\u2019re like me and not lactose intolerant, you\u2019ll find this recipe helps add up those needed extra calories and protein. I eat this almost every morning now.<\/p>\n\n\n\n

        Notes about this recipe: The flax seed and the pumpkin seed are for extra protein to keep your tummy full and your body energised. If these are not available, or suitable for you, then replace with an egg, or another mid sized protein source.<\/p>\n\n\n\n

        Here is the actual recipe:<\/p>\n\n\n\n\n

        \n\t

        Low Sucrose, Low Maltose, Low Starch Chia Porridge<\/h2>\n\t\t

        \n\t\t

        The best low sucrose, low maltose, low starch Chia breakfast porridge\/pudding<\/p>\t<\/p>\n\t

        \n\t\t
        • Breakfast Bowl<\/li>
        • Mixing spoon<\/li>
        • Refrigerator<\/li><\/ul>\t<\/div>\n\t
          \n\t\t
          • 2 tbsp Chia Seeds<\/li>
          • 2 tbsp Pumpkin Seeds ((Or Sunflower seeds))<\/li>
          • 1 tbsp Ground Flax Seed (Also known as Linseed)<\/li>
          • 1\/2 Cup Milk ((Whole for extra calories, or standard if preferred))<\/li>
          • 1\/2 Cup Yogurt ((Unsweetened - Milk and Cultures ONLY))<\/li>
          • 1 tsp Honey (Optional, Avoid if Fructose issues)<\/li>
          • 2 drops Vanilla Extract (Optional)<\/li>
          • 1 Kiwifruit, Chopped (Optional)<\/li><\/ul>\t<\/div>\n\t
            \n\t\t

            1. Put it all in a bowl<\/p><\/li>

            2. Mix<\/p><\/li>

            3. Leave for 10 minutes to swell up, or refrigerate overnight for a fast, ready to go breakfast.<\/p><\/li><\/ol>\t<\/div>\n\t

              \n\t\t\t<\/div>\n\t
              \n\t\t
              Breakfast, Dessert<\/div>
              Low Starch, Low Sucrose, Maltose Free<\/div>
              Low Starch, Low Sucrose, Maltose Free<\/div>\t<\/div>\n<\/div>\n\n","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-sucrose","category-maltose-free","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":14,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/posts\/77\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/techhappiness.com\/DD-Checker\/public\/recipes\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}